What a great range of events at the York Wellbeing Day

Our Pop Up Line Up is Ready!

After a lot of hard work, we have a fantastic line up of pop up events for the York Wellbeing Day.

Our pop up events are workshops, activities and sessions happening in and around York on a great blend of themes and ideas.

Here is our line up;

Elena Holmes – Elena Health & Food

Elena is running an interactive session on how much nutrition influences our wellbeing. Weighing up the physical, emotional and mental impact of the food we eat, it also considers how do we navigate all the nutritional information we see and hear.
York City Centre

 

Kirsty Pearson – Ambiance Holistic Therapies & RELAX Kids

Kirsty is hosting a fun, interactive family session which will give you valuable tools you can use at home to encourage and foster calm and confident children. York City Centre

 

Louise Black – Louise’s Wellbeing & Beauty

Louise is running a fantastic massage event in East Cottingwith raising funds for York Mind, for a £5 donation you can get yourself a 15 minute hand, arm, back or Indian Head massage. Drinks and cakes available.
East Cottingwith

 

Claire Davies – The Greedy Wordsmith & Gayle Johnson – Red Tree Writing

Play with Words

This 3 hour interactive session will explore how writing can help you reconnect with yourself, tune into your creativity and guide you through life. Together, in an informal, supportive environment, we’ll explore our personal histories with writing, discuss the various forms of writing available to us and play with writing prompts. Everybody has the right to write, and this session will get you going whether you currently have a personal writing habit or not.
York City Centre

Helen Thorburn- East Riding Council Education Department

Helen is running a wellbeing event for her colleagues in the workplace.

Nicola Stead – The Creative Studio

Nicola is running 2 workshops from her studio at Clifton Moor.

  1. Re-energise Clay Workshop – a lunchtime event
    12-2pm. Take a break from the office and come and play with some clay. Re-energise yourself by making a clay pot and get your creative imagination going again, ready for your work head in the afternoon. Donation for materials
  2. Family Session – 4pm – 6pm Come along and create a clay pot together, work with this magical material to learn the therapeutic, calming effect of clay. Work with your child and learn these creative processes together. Donation for materials.
    Clifton Moor

Elaine White – Natural Entrepreneurs Workspace & Laura Richardson – Let’s Netwalk North Yorkshire

Improve Your Work/Life Balance

A short presentation from Elaine about the reasons she passionately believes that the future of employment and self employment is changing and why we will need more than one space to work from.

There will be an opportunity to try out the workspace and join us for a lunchtime netwalk. There are 2 sessions – morning and afternoon. £5 to cover lunch and networking opportunity.
Fulford, York

Anna Park – Forever Living

Anna is running a workshop on how to use aloe vera products in your life.

David Sear – David Sear Hypnotherapy

David is hosting a fabulous hypnotherapy drop in in his studio on Stonegate. Find out what hypnotherapy is and how it can help, book in a consultation or a session. An impressive time limited offer applies.

Free Event – Please register
York City Centre

I am pretty sure there is something there for everyone. There will be more information to enable you to book later.

Have a great weekend.

Juliet

 

Buy your ticket here:  http://choicetherapyyork.com/product/york-wellbeing-evening/

Our Fabulous Line Up at the Choice Self-Care Evening on 16 May

Hello

We are so pleased to be back at the Natural Entrepreneurs Workspace in Fulford, it’s a perfect venue with a warm welcome, lots of space, a separate room to run the workshops and talks, free parking and tucked away from it all (but still accessible from the A64 and A19).

So who is going to be at the Self Care Evening on 16 May, here is our fantastic line-up of therapists, practitioners and consultants?

Marianne Freeman – Restore the Balance – Hand Massages
Sherrie Wood/Kirsty Pearson – Relax Kids & Just Relax – relaxation for children and adults
Debbie Thurlow Complementary Therapist – A range of taster Massages (shoulder, neck, arms, legs etc)
Ruth Charlton – Neal’s Yard – Skincare Consultations
Yvonne Lynn – Your Spirit Matters – Reiki & Personal Energy Consultations
Kate Bunney – Magnetix Wellness Bunney – Gorgeous magnetic therapy jewellery
Jayne Brown – Healthy Horizons – Reflexology tasters
Laura Richardson – Freedom of Choice – Forever Living products
Angie Taylor – Arbonne – Facials & Skincare Consultations

Elena Holmes (Nutrition Consultant) – Mini Workshop – “Nourished Gut – Nurtured You”
Claire Davies – The Greedy Wordsmith – Mini Workshop – Writing for Wellbeing
Juliet Powell – Choice Therapy – Mini Workshop – “Creating your Survival package!”
Sherrie & Kirsty – Relax Kids & Just Relax – Relaxation for all the Family

WOW!

Together we book you in for one 15 minute taster session, and you can book yourself in for further sessions for the evening when you arrive, you can attend as many workshops as you can squeeze in!

Don’t forget you also got a complimentary glass of fizz on arrival.

Grab one of our remaining tickets

See you there
Juliet

Self-Care – why it’s so important

I read an interesting article this morning and I thought I would pick out the interesting bits to share with you. The original article was aimed at therapists who work with clients who have experienced significant trauma. It was extolling the virtues of self-care for the therapists. I can see how the explanation could be relevant for so many people, so this is my take. I would love to hear your thoughts on it.

We know that self-care is talked about a lot, we are encouraged to look after ourselves, take time out, and have some ‘me time’. It feels indulgent, maybe even a waste of money, however, what follows may change your mind.

In order for me to function at a high level for my family and work, I need a support package, a support framework in order to operate at those high standards, this translates as my ‘me time’.

It is no accident that many of the self care experiences we enjoy most, are things that link us to childhood experiences of nurturing – such as hugs, massage and being read to (and in my case chatting to a trusted person).

So we have to take action, we can’t ‘think’ ourselves into better self care, it’s about taking action. These actions support the healthy function of the lower parts of the brain. A lot of self care does not involve words it is something we ‘experience’ and these experiences are usually body based and help us to feel safe and well and support our brains and body experience regulation. (control, management)

If our brain and body feel regulated, we feel calm and vice versa. Being able to stay calm through the use of regular self-care enables us to think more clearly and deal with all that life throws at us and in my case deal with the people I encounter in my business and life.

A one off experience is not going to cut it, in order to build strong habits of self care and therefore a stronger brain (with strong neural connections) we need repetition (this is the same for all activities). A one off class or treatment is lovely, however, it won’t make a significant difference to our wellbeing, we need lots of practice!

Someone else may recommend a course of action, a type of therapy, a class. You are unique and have unique needs for your self care blend or package. My ‘package’ consists of a monthly massage, a monthly reiki session, twice a week fitness class, regular meet ups with like minded business owners, regular bubble baths, regular craft workshops, yoga sessions and hugging my children. Yours may well be zumba, reading, shopping and meditation!

I feel a seasonal snowflake analogy coming up! Like snowflakes we are unique, vary in size but are all beautiful. So do yourself the best favour ever, you owe your body, brain and ability to feel calm to your self-care.

Self-care enables me to do the job I love and take care of the family I love. It doesn’t bear thinking about where we would be without it.

Take care
Juliet x

Are you a prospective or current adoptive parent, foster carer or friends & family?
Join us for a fabulous Self-Care Evening just outside York with treatments, workshops and gorgeous products on 16 May 2018
Tickets
Information

Who are our wonderful therapists at Choice Indulgence Evening @middlethorpe?

We are so pleased to be in the gorgeous setting of Middlethorpe Hall. We have hired out the Barlow Room, a specialist room for events just like ours, a lovely quirky room where we are having a fabulous range of therapists and practitioners – one of our best yet.

With just a few hours until our event at The KP Club in Pocklington, it’s a privilege to be having our evening events in such lovely locations.

So who is going to be at Middlethorpe Hall on 14th March?

Jude Robinson – Good Vibrations – Taster Soul Plans
Adela Parzanese-Guerrero – Neal’s Yard – Facials & hand/arm massage
Yvonne Lynn – Your Spirit Matters – Reiki P.E.P Talk
Hazel Smith – Jar Half Full – Reflexology
Lisa Wiles – Hands That Heal – Massage
Elaine White – Natural Entrepreneurs Workspace – Workspace consultations
Lisa & Sammy – Middlethorpe Spa – Facials
Kate Bunney – Magnetix Wellness Bunney – Magnetic Therapy (Kate is doing our show stopper workshop too)
Mike Phan – MPRS – Fitness Consultations
Jayne Brown – Gorgeous Forever Living products
Viv Chamberlin-Kidd – Essentially Shamanic – Aromatouch Hand Massage
Gemma Harris – Harris Sports Massage – Massage
WOW!

Together we book you in for a 15 minute taster session, you can take part in the show stopping workshop, and receive a complimentary glass of fizz and book yourself in for further sessions for the evening.

Grab one of our 4 remaining tickets: 
www.choiceeventsmiddlethorpe.eventbrite.co.uk

See you there
Juliet

Let Love be Your Energy

As the year is winding down, it has put me in reflective mood.

I caught the end of Radio 2’s ‘Pause for Thought’ this morning, I missed most of it, however, the contributor was summing up and said the words, “Let Love be Your Energy” and it struck me, this is what moves me forward. I have found untold strength and energy from the love of my adopted children, battled negativity from every turn – with the thought – I don’t care what you think of me – when it comes to my business, I just want people to take care of themselves, and for my family, I just want you to understand and consider how you treat people.

It feels like my business is always evolving, I change what I offer and sometimes who I work with. However, the common thread through everything I do is ‘support’. Working one to one with counselling clients, offering business support to therapeutic business owners, providing therapy mini-sessions through the Choice Indulgence Evening and running DIY Pamper Evenings and Parties. I feel like I will always be someone who is motivated and enthused by change and project work (perhaps why running events appeals to me). I will, however, always offer support.

Sometimes I forget about my extensive experience and wonder why I am good at what I do and why I like change. I think a little resume of my career explains this a little!

– Working in pubs and cafes as a student
– University Research
– Factory work
– Debt recovery
– Recruitment
– Customer Services Management
– Teaching ICT, Business Studies and Sociology in 3 different secondary schools plus mentoring new teachers
– Counsellor
– Events management

As well as my voluntary work as a Girl Guides Leader, working as a counsellor for the blind and partially sighted, working on a rape crisis help line, and mentoring ‘looked after’ children.

I’ve done a lot and I have moved around. Being self-employed has been the thing I have stuck at for the longest, mainly because I am in charge of my own destiny. I don’t have to answer to anyone (except the tax man) and if I don’t like what I do, I can change it!

So, let love be your energy, and it be the thing that motivates you.

Juliet x

Tickets: Choice Indulgence Evening, 7 February, 7:00pm – 9:30pm, The KP , Pocklington
Choice Indulgence Evening, 14 March, 7:00pm – 9:30pm, Middlethorpe Hall & Spa, York