Choice Survival Package for Anxiety
Sometimes we have feelings from situations and circumstances that overwhelm us. It’s not always easy to work out where they came from or what to do about them.
We may be anxious and not even know that’s what it is, or what our feelings are.
Anxiety may be the result of a period of difficulty and this is what we are left with.
- Sometimes we don’t want to go out
- Sometimes we don’t want to go to work
- Sometimes we can’t face people
- Sometimes the feelings in our body and our head are overwhelming.
There are ways to help and a ‘blended’, personal approach is what works best. That’s why I’ve created the Choice Survival Package for Anxiety.
How Does the Survival Package Work?
We work one to one over a series of 6 one hour sessions. Depending on where you are – we can meet weekly, fortnightly or monthly. We look at what brings your uncomfortable feelings up, how you would normally react and where you have looked for help before. We consider how and when the anxiety started, then we devise the personalised survival package for you, using a blended approach – employing skills from counselling, Cognitive Behaviour Therapy, Relaxation, Hypnotherapy and essential oils.
At the end of the sessions you will have your own bespoke survival package and strategies which you can reach for when things get tricky.
This approach requires you to do some work on yourself outside of the sessions.
Want to Find Out More?
You can contact me for a free 15 minute telephone or skype conversation or email me on:
How Much Does it Cost?
The six sessions cost £330, which is £55 per session, payment by instalment is available.