A city wide day to help you improve your Wellbeing. The word wellbeing means different things to different people. Our passion is to give people choices, options in how you look after
A city wide day to help you improve your Wellbeing.
The word wellbeing means different things to different people.
Our passion is to give people choices, options in how you look after yourself, we are all different and find different ways to take care of ourselves.
The York Wellbeing Day is a day of pop-up events around the city and surrounding area culminating in a celebration of wellbeing at the end of the day at the Hotel du Vin, York.
Stands at the Evening Event
We are pleased to welcome:
Personal On Demand Fitness based in central York
Hypnotherapy with David Sear
Stonegate Medical Clinic
Northern College of Acupuncture
Flower Power York
Natural Entrepreneurs Workspace
Two Rivers Radio
A Global Community of Wellness
(Essential Oils and products)
TWO GUEST SPEAKERS
Anna Knowles from Am I Me?
She is speaking about how we can take control over our working situation to help prevent stress, anxiety and overwhelm and how we can make a positive out of a negative. Stress can happen to any one of us, it is how you deal with it and take control that is important.
Rachael Maskell MP – York Central
Rachael shares her thoughts on taking better care of ourselves and our wellbeing.
Pop Up Events
Hypnotherapy by David Sear
Information drop in at his room on Stonegate in York.
Find out More & Book
Little Stars Stay and Play
Relax Kids York and Selby with Kirsty are holding a Little Stars Stay and Play Session in Fulford.
Work Life Balance Netwalk
Natural Entrepreneurs Workspace & Netwalk North Yorkshire are holding a Work-Life Balance session and ‘Netwalk’ at Forest Farm Business Park near Fulford.
Plant-based nutrition for wellbeing – confusion or confidence?
Vegan, vegetarian, and plant-based diets are buzzwords nowadays. There is so much, often very conflicting and contradictory, information in all sorts of media, including social media about the effects of our nutritional choices on our physical, mental and even emotional health and wellbeing in general. Come to this talk for a bit of myth-busting and science, ideas and information. And bring your questions for the Q&A session at the end of the talk – I promise that it will be both useful and fun!
PLAYING WITH WORDS
with Claire Davies (The Greedy Wordsmith) and Gayle Johnson
(Red Tree Writing)
Join Claire and Gayle for a morning of playful writing at True Story, Lord Mayors Walk, as part of York’s first ever city wide Wellbeing Day. During this interactive session, we will look at how writing can help you reconnect with yourself, tune into your creativity and guide you through life. Together, in an informal, supportive environment, we’ll explore our personal histories with writing, discuss the various forms of writing available to us and play with a few simple writing prompts.
Everybody has the right to write, and this session will get you going whether you already have a personal writing habit or not.
Find Out More & Book
RE-ENERGISING WITH CLAY
Nicola Stead from The Creative Studio
Take a break from your usual routine and come and play with some clay! Re-energise yourself by making a clay pot and get your imagination going again.
Pay as you feel, all ages welcome, no experience needed. As we all know, looking after our mental health is an important part of life and we all need to check in on this every now and then, so come and take some time out to relax and enjoy!
Reserve your space by booking online through Eventbrite as a free ticket and any contributions given on the day of the workshop, to cover costs of materials, will greatly be appreciated.
Find Out More & Book
GUT HEALTH & WELLBEING
Join Anna Park for an interactive workshop as part of York Wellbeing Day. The workshop takes place at the Lemon Tree Cafe in Poppleton.
She will be covering aspects of gut health and signposting where to get help and products that are available.
She will also be offering aloe shots for you to try.
Find Out More & Book
Louise Black Health & Beauty
Mini Massages in aid of York MIND in East Cottingwith
BUSINESS BASED WORKSHOPS
Helen Thorburn – East Yorkshire Education Department
Mark Bates – Make it York
(Thursday) 9:00 am - 9:00 pm
89 The Mount, York, YO24 1AX
Choice Therapy Events