We give you choices - to find the best ways to support you in your life. We do this by supporting you to find a path through your challenges. We look specifically at what will help you. We are caring, accessible, friendly, approachable and don't use psychobabble! Our value comes from being able to use a variety of approaches. Qualified and experienced in counselling, hypnotherapy, relaxation techniques, cognitive behaviour therapy techniques and essential oils.

I get it......

The stresses, the strains, the anxiety, the fears about the future, the spiral of worry.

You have come to a point where you want to find a path out of it.

Here's where I can help, I have put together a program with the aim of helping you, helping you find a way to manage your feelings. Everything that is going on in your brain and body can be helped.

So how does it work?

I use a combination of counselling, Cognitive Behaviour Therapy, hypnotherapy and essential oils to help you. We can also draw on other ways of working to support you.

The program has six parts, six sessions could be just what you need , we may have to take longer on some of the steps but we will get you where you want to be.

I am a counsellor and hypnotherapist of 5 years experience and work from my Acomb office in York.

Click the links below to find out more about how I can help and support you.

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Anxiety Survival Package

Health and Wellness

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