I was inspired by an article a friend shared on social media – the link to which I will post at the bottom. I am a counsellor specialising in anxiety, a parent to 2 adopted children and a teacher of 10 years experience, a blogger on all things mental health. I know that detentions don’t […]
We give you choices - to find the best ways to support you in your life. We do this by supporting you to find a path through your challenges. We look specifically at what will help you. We are caring, accessible, friendly, approachable and don't use psychobabble! Our value comes from being able to use a variety of approaches. Qualified and experienced in counselling, hypnotherapy, relaxation techniques, cognitive behaviour therapy techniques and essential oils.
I get it......
The stresses, the strains, the anxiety, the fears about the future, the spiral of worry.
You have come to a point where you want to find a path out of it.
Here's where I can help, I have put together a program with the aim of helping you, helping you find a way to manage your feelings. Everything that is going on in your brain and body can be helped.
So how does it work?
I use a combination of counselling, Cognitive Behaviour Therapy, hypnotherapy and essential oils to help you. We can also draw on other ways of working to support you.
The program has six parts, six sessions could be just what you need , we may have to take longer on some of the steps but we will get you where you want to be.
I am a counsellor and hypnotherapist of 5 years experience and work from my Acomb office in York.
Click the links below to find out more about how I can help and support you.
Recent Blog Posts
I had a small ‘win’ this week, I am wary of blowing my own trumpet, but I see it as a useful situation to learn from and hopefully it helps others. Some of you that already know me or have followed my blog, Facebook pages etc will know as well as being a counsellor and […]
The word journey is often used, however, we can’t escape it, life is a journey where we reach crossroads and take different paths. I have often talked about my children, my path to bring them home, adopt them, help them and move them into their teenage years. Now I finally have some time to reflect on […]